Calendar
Self Care for Caregivers
Energy Tools to Release Stress and Prevent Burnout
Free Preview Teleclass ...
Date: Monday August 16, 2010
Time: 8:00pm – 9:00pm EDT
Caregiver stress is a major factor for individuals, families and society. The complexity of the role, the magnitude of competing needs, the conflicting emotions and the sheer physical drains of caregiving put caregivers at high risk for stress-related issues and burnout. If you are a caregiver, this teleclass is for you!
Time: 8:00pm – 9:00pm EDT
Caregiver stress is a major factor for individuals, families and society. The complexity of the role, the magnitude of competing needs, the conflicting emotions and the sheer physical drains of caregiving put caregivers at high risk for stress-related issues and burnout. If you are a caregiver, this teleclass is for you!
Learn how to:
- Discover an oasis of inner peace
- Develop balance in your day
- Renew, rebuild and restore your energy.
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Caregivers: The Secret Power of Self Care
Dates: 8 Monday Evenings: September 27 - November 22, 2010
No class October 11, 2010 ... Columbus Day holiday.
Time: 8:00pm – 9:30pm EDT
Many people find themselves in the caregiver role today whether it is personal or professional. This role can involve caring for elderly parents, assisting family or friends with a serious illness, or coping with a special needs child. Caregivers have complex stresses and demands in addition to those of usual life. As a result, they are at a high risk for burn out. The Secret Power of Self Care offers a solution. This course is a new approach to self care. It incorporates compassionate and heart centered practices that will address the needs of your body, mind and spirit. The tools and techniques are designed to help you reduce stress and eliminate unhealthy danger zones, as well as to teach you ways to renew, rebuild and restore your energy!
Time: 8:00pm – 9:30pm EDT
Many people find themselves in the caregiver role today whether it is personal or professional. This role can involve caring for elderly parents, assisting family or friends with a serious illness, or coping with a special needs child. Caregivers have complex stresses and demands in addition to those of usual life. As a result, they are at a high risk for burn out. The Secret Power of Self Care offers a solution. This course is a new approach to self care. It incorporates compassionate and heart centered practices that will address the needs of your body, mind and spirit. The tools and techniques are designed to help you reduce stress and eliminate unhealthy danger zones, as well as to teach you ways to renew, rebuild and restore your energy!
In this program you will learn about:
- Heartfelt care VS “overcare”
- Caregiving as a spiritual journey
- Tools to develop energetic limits and boundaries
- How to maintain a sense of self in the midst of a sea of demands
- Methods to rebuild restore and renew mental, emotional and physical energy
- Techniques to maintain mental and emotional equilibrium in the face of stress
Participants call in via phone from wherever you are located. Each class is recorded. If the time is not convenient for you or you miss a class, you can download each class to your computer and listen at your convenience. Each class will include information about releasing stress, time for group sharing and discussion and a meditation or energy exercise.
If you have questions or need further information please contact us.
EFT CLASSES
EFT: THE MAGIC OF CHANGE AT YOUR FINGERTIPS!
Date: TBA
Location: Ninth Wave Wellness Center (directions)
If you have questions or need further information please contact us.
