Living Energy Programs
Welcome to Living Energy's Progams page! Scroll down and take a look our programs. They include: teleclasses, recorded audio programs for home study, meditation CDs, free recorded classes and free email-driven educational programs. Check our Calendar page for dates and registration links. Go to the right side bar for links to free email programs. Click on the Audio tab to access our free recordings.
Self Care for Caregiver Teleclasses
Time: 8:00pm – 9:30pm EDT
Many people find themselves in the caregiver role today whether it is personal or professional. This role can involve caring for elderly parents, assisting family or friends with a serious illness, or coping with a special needs child. Caregivers have complex stresses and demands in addition to those of usual life. As a result, they are at a high risk for burn out. The Secret Power of Self Care offers a solution. This course is a new approach to self care. It incorporates compassionate and heart centered practices that will address the needs of your body, mind and spirit. The tools and techniques are designed to help you reduce stress and eliminate unhealthy danger zones, as well as to teach you ways to renew, rebuild and restore your energy!
In this program you will learn about:
- Heartfelt care VS “overcare”
- Caregiving as a spiritual journey
- Tools to develop energetic limits and boundaries
- How to maintain a sense of self in the midst of a sea of demands
- Methods to rebuild restore and renew mental, emotional and physical energy
- Techniques to maintain mental and emotional equilibrium in the face of stress
Audio Programs
Dialogue and music in Living Energy audio programs are carefully designed and skillfully combined to evoke optimal mind-body responses for health, healing and strengthening of the human energy system. The result is a deeply relaxing, pleasant and rejuvenating experience for the listener with effects that build with repetition and continue long after the CD ends.
Living Energy: 12 Keys for Life and Self-Mastery CD Series
This program provides a framework for daily life. You benefit when you incorporate the concepts into the way you live your life and how you respond to ever-changing circumstances. We provide effective methods to help you build your inner strength, enabling you to adjust your approach and perspective to any given situation. Each session highlights a specific concept and explores how it weaves throughout life. In addition, there are tools and techniques that help you to connect with new energies and be able to step into the awesome power of your whole self, engage the flow of personal and universal energies, tap into your intuition, and create a life that you love.
Free Introduction to 12 Keys for Life and Self Mastery
Chakras and Feng Shui: Balancing Inner and Outer Space
Chakras and Feng Shui: Balancing Inner and Outer Space helps you to understand the interplay of your personal energy system with your living space and how that contributes to your well-being, prosperity, health and happiness.
Living from an energetic perspective is a process and a goal. At best it is a feeling of seamless flow, a sense of being centered in your heart, deeply in touch with soul qualities of beauty, peace and wholeness.
Relaxation 101
Relax your body, quiet your mind and enter into deep states of inner peace, tranquility and harmony with this audio program. The dialogue and music were designed to facilitate movement into alpha and theta brainwave states. These states are those associated with relaxed but alert awareness, deep peace and heightened creativity.
Energy Aerobics
Get an energy workout with this voice and music program that guides you through your energy system. The dialogue and music were designed to help you to build and strengthen your energy as well as to eliminate negative patterning. Technique, intention, and musical entrainment result in balancing, stabilizing and harmonizing your energies.
Tranquil Sleep
Tranquil Sleep skillfully combines gentle spoken dialogue with music to help you unwind from your day and enter into healthy rejuvenating sleep.
Imagine deeply relaxing your body...clearing your mind...letting go of all worries and cares...entering into a deep, peaceful, refreshing sleep...to awaken feeling energetic and revitalized!
The journey starts here!
For more details about our audio programs, please contact us.
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