Monthly Tips
Monthly practical tips to help you to build and maintain your energy!
Create Space for New Energy - October, 2008
We can have a tendency to focus on building and stengthening energy and forget that it is equally important to release what blocks the flow of energy and opens up space for new energies to take up resonance/residence within!
Replenishing Energy-Sept., 2008
Shifting our perspective to an energetic one makes life more effortless and enjoyable. However it does require new approaches and skills. Understanding how to replace lost energy is one way to maintain energy and deal with stess!
Life Style is Healthstyle- July/August, 2008
There are many methods that can be used to dissipate negative energy and build new healthy energy. We do not have to use them all! Try gradually exploring new ways of exercising, relaxing and managing stress that not only help your body, but also strengthen your inner reserves and build health. Notice which methods speak to you most strongly and find ways to integrate them into your life with ease. The following methods give a huge return on the time and energy invested! Read More...
Optimizing Energy - March, 2008
There are many things in our daily lives that can weaken or deplete our energy. Heat, artificial light, dissonant, loud or harsh sound, electricity, computers, and junk food are some examples. Read More...
Thought, Emotions and Energy - February, 2008
We have said many times in our writing and classes that our thought patterns and emotional predispositions are some of our biggest energy drains. They present us with some of our greatest challenges. But they are also where our greatest potential for claiming all our inner strength and power lie. Read More...
Environment and Energy - January, 2008
Your external environment is a key factor with respect to your energy reserves and how you feel. Working with your environment can be one way that you choose the amount, type and flow of energy to support you in your life. Read More...
Energy Tips to Synchronize Your Day - October, 2007
Your energy system has a direct influence on your mind, body and spirit. It impacts your health, your moods, your outlook on life and much more. Read More...
Root Chakra Energy and Grounding - September, 2007
Grounding is a term describing a particular type of energy as well as a process one can use to experience more calm, centered presence and ability to focus. Read More...
Energy is Your Personal Power - August, 2007
Our energy is our power. Binding it or dissipating it contributes to feelings of powerlessness, fear, confusion, constriction or pressure. Read More...
